Vitruve Team
Sports Science Degree. Crossfit trainer, in love with weightlifting and digital marketing
Speed Bench Press Training Barbell: Technique and Benefits
Callisthenics Workout Program For Beginners
How to Master the Medicine Ball Slam Throw Technique
Weight Lifting Technology VBT for High-Performance Athletes
What To Expect When Using VBT With Your Triple Extension Exercises
Velocity based training explained: the science behind it
The Benefits Of Using Safety Squat Bar For Better Results
