Vitruve Team

Sports Science Degree. Crossfit trainer, in love with weightlifting and digital marketing

Plyometric Training: Increase Your Power

What Is Plyometric Training? Strength and fitness specialist Vladimir Zatsiorsky was the first to introduce the word plyometrics, back in 1966. The term justifies the use of the stretching reflex with this term that etymologically comes to mean an "increase in...

Conditioning Circuit for High Performance Athletes

by Joaquín Vico Plaza

What are conditioning circuits? Circuit conditioning is a combination of several exercises performed with no rest in between, or as little rest as possible. The objective will be to complete the conditioning circuit as quickly as possible or complete the maximum...

The 1×20 Program Training Method

by Vitruve Team

A bit of history of the 1x20 training method Dr. Michael Yessis popularized the 1x20 method, and his is the original method. Since he exposed it to the sports community many adaptations have been made by coaches for different sports and athletes. Dr. Yessis is a...