Vitruve Team
Sports Science Degree. Crossfit trainer, in love with weightlifting and digital marketing
Recovery strategies and techniques for athletes
Intermittent fasting for athletes: can it improve your performance results?
5 Exercises to increase muscle size
RFD and Multiload Training with VBT
Basic strength training for athletes: guide to start!
3 types of CORE training for athletes to improve strength
Strength training for athletes: 5 Pro tips to improve your strength